Chris Marine, Media Planner|Partner MMP & Entrepreneur

After establishing himself at some of the largest media companies in the country, Chris started his own business. He grew up in an entrepreneurial family and dreaming big is in his DNA.

What is Marine Media Partners?

Marine Media Partners (MMP) is an advertising agency specializing in media planning and buying, social media management, and search engine marketing. We’re super proud to be one of the first media buying shops in Maine to adopt using comScore data to help us pinpoint more effective advertising opportunities for our clients. Our goal is to help our clients achieve long term business growth by getting their marketing message in front of the right people. We like to say we’re connecting brand, media and consumer in more meaningful ways.

"MMP MISSION is changing the way brand, media and consumers connect. These three pillars of our culture have an awesome responsibility in helping shape our communities on a local and global scale. Our goal is to help brands connect with their customers in positive and engaging ways for long-term business growth."

Can you tell us about your previous career of working in network & broadcast television? 

Working in broadcast news was a dream come true! At my core, I’m a story teller and I take what I learned in that relatively short chapter with me into every aspect of my personal and professional life. I started working at the NBC affiliate in Portland, Maine my junior year of college and started out as an Associate Producer. I worked my way up to being a Multimedia Journalist in a very short time, while being a full time student, where I helped produce newscasts, gather news stories and report live on the air. Being a reporter was by far the most humbling experience. As a reporter you see people at their best and more often worst times and to be invited into people’s homes as a trusted source to share those stories… it still gives me goosebumps thinking about it. As rewarding as it was it did take a toll. When you work in news it not only tests your own stamina but it tests all the personal relationships you have around you as well. I’ve never had a job that took me from the highest of highs to the lowest of lows all in one shift. It’s seriously a rollercoaster of emotions! You’re running off adrenaline all day long. I always got engulfed in the stories I was reporting on and carried them with me far after the work day wrapped up - heck, I still carry those stories I reported on with me. I ended up leaving news for my family and for my own health. Even in my short time of two years I feel like it accelerated my personal and professional development by ten years. Working in news is fast paced and every day presents the demand of learning something new. I’m not sure if I’ve ever been able to shake that adrenaline of broadcast news off. I always have to keep moving forward and learning new things. I thank my time working in news for that mentality.

What has led you to build your own business?

I’m fortunate that I’ve grown up in a family full of entrepreneurs, so that drive to build and create something better has always been a part of me. I struggled for a while to come with an idea that would solve a real problem. After working in news I spent the next several years establishing myself in some of the country’s largest and most diversified media companies in the country such as Tegna, Sinclair Broadcast Group and Cox Media Group working as an advertising rep. I was successful because I genuinely cared for every client as if their business were my own. It was my clients that inspired me to start this agency. In today’s flooded information age there’s never been a greater demand for clarity in advertising. My mission to inform and advocate for the brands I work with was the root of me starting MMP.

"Dreaming. The most powerful of motivation. Don't be afraid to dream big, dream often, and never stop the pursuit of achieving them. And most importantly don't let other people limit your dreams." -Chris Marine via Instagram

How do you stay up-to-date with the changes and evolutions in digital/social media marketing and advancing technology? 

It’s not easy to keep up with the current media landscape, that’s for sure. It’s a really exciting time though to be a part of the industry because in many ways it’s going through an incredible renaissance. The word “digital” use to mean online media channels, now digital components are applied to nearly every medium. I have chosen to invest significantly into the same technology and data sources that the national media companies have their hands on to measure even traditional media like broadcast television. Even television which most people consider “traditional” is anything but traditional! It’s measured daily in thousands of households, we can see everything from when someone changes the channel in a program to where they change the channel to. Data is a key indicator today in how we study people’s behaviors and consumption patterns and I pay close attention to that. I treat every day like a class. Along with aggregating and analyzing data I spend at least two hours a day just reading. Reading trade journals, advertising news sties, competitor’s works, and most importantly getting out and hearing from business owners. Business owners will always have the best pulse on the consumer. Meeting and learning from them is the best education.

What do you like to do outside of work that directly impacts your career? 

A recent endeavor I’ve taken on which has been instrumental to my personal and professional development has been to teach. I went back to my alma mater at the University of Southern Maine to help students in the media studies program learn more about the advertising industry and the impact it has in our culture and media landscape. I learn so much from all of the students, it’s incredible! So while this class is technically work, like everything else I do, it sure doesn’t feel like it.

What has been the biggest challenge and lesson you've faced so far?

The biggest challenge for me has been learning how to let go of some control in my business. Being a perfectionist isn’t always all that healthy. I like to have my hand in every part of the business from the strategy, media planning and buying, to the campaign management and reporting, but in order to maintain the absolute best service at the rate of growth we’re currently at I know it isn’t sustainable as a one or two person shop. My Italian grandmother always used to say the old adage “Rome wasn’t built in a day”… I have to remind myself of that frequently. And the perfectionist side of me has a challenge with that sometimes.

What are your top 2 most memorable client experiences? 

Only two! There have been so many! One of my favorite experiences would have to be when I was working with a local client in Southern Maine and they invited my wife and I down to visit them in Pennsylvania for a weekend where they run their other business. When my client offered it to me, I don’t think he was expecting me to take him up on it and his reaction when I shook his hand with enthusiasm was priceless! I love when I get to dive deep into the story behind a business and the entrepreneurs that bring it to life. It’s inspiring!

If you could work with any brand in the world, what would it be and why?

It’s funny, when I think about who I want to work with I’m not so much dazzled by a particular brand as I am with an actual person and purpose. Sure there are brands that when I see their advertising and try to understand their strategy it totally rocks me and I just fall in love with their message and I think, “dang, that would be awesome to be able and help share that story” but I approach business in reverse. I can literally get just as excited about a project with a local mom and pop shop as I am with the idea of working with a national brand as long as the story is there. When I meet with new clients I’m focused on one thing, finding their WHY. When we stop pitching products in ads and move towards why we’re actually in business… those are the stories that not only resonate with people and move businesses forward, but they move our culture forward. Those are the inspiring brands I want work with.

What is one "I couldn't live without it" App you use?

I have grown dependent on my Apple News app, it’s like my Pandora playlist for news… I finally have it tailored perfectly to my liking.

What is your proudest personal accomplishment? 

It has to be my own personal growth. I’ve always been driven to push myself outside of my comfort zone and through doing that I have learned so much about myself, my field of studies and most importantly what I feel is a well-rounded perspective and appreciation for life. When I think about my own personal accomplishment I can’t help but be grateful for my family, friends, colleagues, and everyone that has believed in me along the way. Putting up with a big dreamer like myself is definitely not easy… my wife is a saint! A lot of people -even myself sometimes- think I’m crazy for leaving a very successful and safe corporate job to start my own business, but Elise is always picking me up and dusting me off whenever I start to doubt myself. She never questions it. You need someone like that. What I’ve learned is that life is a team sport and I am so grateful to be surrounded by the best!

What is your favorite inspirational/motivational quote? 

“We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.” Walt Disney

In one word, describe yourself: 

Passionate

To Connect with Chris & MMP: 

Facebook: https://www.facebook.com/marinemediapartners/

Instagram: https://www.instagram.com/mmp_mediapros/

Twitter: https://twitter.com/MMP_MediaPros

LinkedIn: https://www.linkedin.com/company/10987296/

MMP Website: marinemediapartners.com  

Heather Davis - Executive Director of LearningWorks

What is LearningWorks?

LearningWorks is an education nonprofit in Portland, Maine. We’re celebrating our 50th anniversary this year. Our mission is to reimagine learning through innovative programs that help children, adults, and families realize their potential and build thriving communities. We offer five free programs for people who fall outside of traditional education structures. Those include an afterschool program for elementary school students, a community service program for young people facing disciplinary action at school or in trouble with the law, an English language program for New Mainers, an alternative high school program for kids who have dropped out of local schools, and an AmeriCorps program that provides 100 volunteers to struggling schools.

How did you first get involved in working with non-profits? 

My first nonprofit job was at an Audubon Society in Santa Fe, New Mexico! I helped out in the office and worked with kids in an environmental education summer camp program. 

At what point did you realize your passion for education would become a career path? 

After I finished college, I landed a job working as a writing teacher in an afterschool program in Harlem. I fell in love with teaching, with alternative education programs, and with the concept of using my career to serve a community and advance social justice. I was hooked from that point on and have stayed in education nonprofits and classrooms ever since.

What do you like to do outside of work that contributes to your career? 

I like to spend time with my family, be in nature, and read and write. I think all of those things help me learn, grow, and reflect on myself, my work, and my community, which is a source of strength when I’m on the job.

Can you tell us about your most favorite projects?

At LearningWorks, one of our programs is called Service Works. Service Works connects kids who are in trouble in some way – at school, or with the law – with meaningful community service opportunities that help make amends for their behavior and give them a safe, supportive space to reflect on what’s happened and what they’d like to change going forward. The team that runs this project at LearningWorks is really great at coming up with creative and beneficial community partnerships to make this program happen. They do everything from removing graffiti from public buildings and harvesting seaweed for community gardens to serving free community meals at local schools. I’ve been lucky enough to spend a little time with the program at Wayside Food Programs and during a trip to help another nonprofit (Furniture Friends) accept and organize furniture donations for needy families. So much good comes of this work for everyone involved, it always gives me a boost of hope and happiness when I check in with this program.

I’ve also really enjoyed working on our 50 Stories Project to celebrate our 50th Anniversary. We’re partnering with local photographers to tell 50 stories about current and former staff, students, donors, volunteers, and partners who have made LearningWorks what it is today. It’s been so moving to meet all the subjects and learn their stories and the generosity of the photographers and other folks helping this project out has been truly inspiring.

50 STORIES PROJECT || "We are excited to announce our 50 Stories project! This project will tell the stories of 50 current and former LearningWorks students, clients, staff, and volunteers who have been and continue to be an inspiration to us. We are extremely fortunate to have teamed up with local photographers who are generously donating their talent to this project and to the individuals who have enthusiastically agreed to share their stories. We hope you enjoy this journey as we honor our past and invite you to be part of our next 50 years!" 

What is your favorite inspirational/motivational quote? 

This might sound crazy, but here goes. Honestly, the quote that I always come back to is one from a documentary project my friend Molly did with young people at The Telling Room when we worked there together. She helped a bunch of students go out on the street with audio recorders to ask strangers one question and use the answers to tell a story. One group of students asked people if they believed in Bigfoot. The responses were hilarious and moving. One man went on at length and talked about how learning about myths and legends like Bigfoot opens us up to learning about the world around us. He said, “Grab it and grasp it with energy. Be like astronauts of the world. Be astronauts of the forest and the sea.” I always come back to him saying it because it captures ideas that I like a lot. I loved the spontaneous poetry of it and wish that we could all speak that way more often. I loved the idea of being enthusiastic, diving into things, being creative, being bold, exploring, and leading.

In one word, describe yourself:

Real

To Connect w/ LearningWorks:

Websites: LearningWorks.me  || Learning Works 50th Anniversary

Facebook: @LearningWrks || Instagram: @learningworksmaine

Email Heather: hdavis@learningworks.me

Shannon Bryan - Founder of Fit Maine

What is Fit Maine?

Fit Maine is a website dedicated to cool ways to work out and fun, active things to do in Maine. (There's no shortage of either of those things, which means I'm always hearing about and discovering new stuff to check out, write about, and tell others about. And this makes me happy!). There is also a newsletter and an events calendar, plus Fit Maine Facebook and Instagram, all for the purpose of letting other people know about lively weekend activities, running groups, races, moonlight paddles, circus arts classes, easy hikes, etc. That's the whole point - to tell people about this really fun stuff (and encourage them to go check it out for themselves).

What inspired you to create Fit Maine?

I love doing active things in Maine, whether it's taking a kickboxing class, sweating it out at an outdoor boot camp, or finding a stunning new hike or easy-going paddle. I'd go do these things with a few friends and post about them on Facebook (that's what Facebook is for, right? Posting our wonderous adventures?) and I'd get questions from other people wanting to know more: "Where was this class? How much was it? Was it hard? Is it beginner friendly?" I realized there was no resource for this kind of stuff - a single place where you could find about new workouts or running groups or get tips on places to hike or paddle or trail run. So, two years ago, I decided to create it. Add to that the fact that I get a huge kick out of getting other people to go try new things. It makes my heart swell to hear someone say, "I read about that class/hike/group on Fit Maine and went and tried it and had a great time!" That's why I keep writing. These kinds of experiences are life-enhancing. They get people out of their comfort zones. On top of being a ton of fun, this stuff is good for our bods. Sure, some folks prefer to run on a treadmill at the gym, but for folks who'd rather paddleboard or do aerial trapeze, I've got you covered! (I also have a penchant for the kinds-weird stuff, like kitten yoga and goat hikes!)

What are one challenge and one lesson you’ve learned from your experience as FM founder?

One challenge I face is figuring out how to support the site financially. For the first couple of years, I've funded the site myself (I do make some money by selling "Maine is my gym" tanks and tees). And that worked because I believe so much in what I'm doing that I didn't mind spending money to do it. But it also means that a good chunk of my time is spent doing work elsewhere that does make money (and I've been supremely lucky to have work that I also really love doing). So my ability to focus on Fit Maine is limited, although my dream is to be able to do it full time. And I have little experience with sales and monetizing websites, so it's been a challenge to adopt a new skill set that'll help me talk to businesses about Fit Maine and why it's so fantastic and why supporting it has value for everyone (those who read it and the events/studios/gyms/trainers I write about). But I'm embracing the chance to learn new things! 

One lesson I've learned is to know my audience. Early on, I wrote a piece about beginner yoga classes and workshops (I know a lot of women and men who are curious about yoga but are hesitant to show up to a class), so this story was one I believed would be really useful. But I included a photo of a woman in crow pose, which is a fairly advanced hand balancing pose. And that clouded the message I was trying to convey - that these classes were for beginners. The photo wasn't of a beginner, so it was confusing, and a dumb move on my part. But that's the kind of thing I think about a lot now: Who am I talking to? What am I talking about? Do the words and images align? 

What are your top 2 favorite FM memories?

Just this spring, I went on a hike at Ovens Mouth Preserve in Boothbay and posted a photo on Instagram of a super-cool spot on the trail, where there's a wooden bench overlooking the tidal waters. Someone posted a comment to the photo asking if the trail was kid and dog-friendly, and I said "Yes! Saw kids and dogs on the trail today!" The very next day, that same woman posted a photo on Instagram of the same spot and tagged me in it, saying "thanks for the tip, we had a great time today!" Thinking about that still, makes me grin. I'm overjoyed that I got to help someone find a neat new adventure (it's even better when I get a report back that they liked it!). 

Another favorite memory is from last summer when I attended a Bike & Brews event in Gorham. These events have guided mountain bike rides for all levels and end at a brewery. I'd joined the beginner group for a ride on the Gorham trails, and afterward was talking with fellow riders at Sebago Brewing. One woman, I was chatting with found out I wrote about active things to do in Maine and mentioned a speed skating club she's in. My response? SPEED SKATING?! Tell me more! A couple months later I was on the ice in a pair of loaned skates, learning proper form and having a grand time. I love that Fit Maine is an excuse to go do cool things, but it also allows me to meet new people all the time AND learn about other cool stuff I didn't even know about. It's the circle of Fit Maine life! 

What is your favorite inspirational/motivational quote?

"Do epic shit." I saw it on a Facebook meme, with a kid in a superhero cape. And while "epic" might conjure visions of base-jumpers or Everest climbers for some people, I think epic is relative. Taking a surf lesson, trying paddleboard yoga for the first time, mountain biking in the woods all afternoon or hiking in some stunning, new-to-you place can be pretty epic, too. The point is to welcome new adventures, to be open to trying new things and even being kinda bad at them. How expert you are isn't the point. Learning something new is thrilling. Exploring Maine, doing things that make you feel strong, engaging in something that's worth talking about over dinner is what matters. 

In one word, describe yourself:

Loud! 

For more information on Fit Maine please visit: 

www.fitmaine.com

or follow on Facebook

https://www.facebook.com/fitmaine/

and Instagram

http://www.instagram.com/fitmaine

Rob Gomez - Founder of Eastern Shore Training, RRCA Certified Running Coach

What is Eastern Shore Training? 

Eastern Shore Training (EST) is an online coaching service for runners of all ages and ability levels.

How old were you and what influenced you to start running? 

I first started running in middle school as a member of the school cross country team because I wanted to do a fall sport and I wasn’t really that good at soccer (football wasn’t offered). 

Can you give us a bit of your running history?

I stuck with running through high school with the support of my friends and family and had some additional running success when I started attending the Maine School of Science and Mathematics in Limestone. From there I participated on the XC and indoor and outdoor track teams at Bates College until the winter of my junior year when I stopped doing extracurriculars in anticipation of the birth of my daughter, Juliette.

Between December 2003 and December 2006 I really didn’t run or exercise much at all and put on 60+ pounds. In December 2006 my friend and I set a goal of doing the 2007 Chicago Marathon and I’ve been running consistently ever since. Having that three year off period has helped me really appreciate the physical, mental and social benefits that running provides for me.

"A lot has transpired over the last ten years, but during that time running has been a constant that has helped keep me happy, sane, focused and oh yeah, roughly 55 pounds lighter. The process is hard but the results are worth it. Keep grinding everyone #transformationtuesday #runhappy #mainerunning" -Rob Gomez via Instagram @eshoretrain

"Rob has been able to channel this passion into a number of successes in road racing, most notably the New England RunnerMagazine's Maine Runner of the Year in 2013, a win at the 2013 Maine Marathon, two top-40 finishes at the Boston Marathon and a total of five marathons in under 2:25." via EST Website

Photo Credits: Maine Running Photos, TDB2B 10K, WE3PIX

What is the next race on your horizon? 

The 2017 Philadelphia Marathon on November 19th.

How does running impact your everyday life? 

It impacts everything I do, directly and indirectly. Directly, it is an important part of my daily schedule, something I schedule most other activities around, and I, of course, spend time every day conducting coaching activities. Indirectly, running has played a part in my marriage (I met my wife at a road race) and my social groups (many of my friends are runners).

How important is having a daily routine?

To me, it’s very important, but I’m very much a Type A, right-brained type of person who thrives on having a schedule. Just writing down the tasks I want to complete for the day on a small notepad is a very therapeutic activity for me, even if I don’t accomplish all those tasks by the end of the day.

What is your best running experience?

Running and winning the second leg of the Cabot Trail Relay in 2014 and proposing to my wife right after I finished.

What is your worst running experience?

Watching from the sidelines while the Bates College Men’s XC team qualified for the NCAA Division III National Championship during my senior year.

If you could offer one piece of running advice, what would it be?

When you’re just starting out running or getting back into running from a long layoff, the hardest part is the beginning. Everything gets dramatically better from there.

What is your favorite running app?  

Strava. It’s a very efficient and user-friendly app and offers a lot of utility and social networking opportunities.

What is your favorite inspirational/motivational quote? 

“Shit happens, and if we want to restrict ourselves to things where shit can’t happen… we’re not going to do anything very interesting.” -Dan Canin, as quoted in the Book “Deep Survival: Who Lives, Who Dies, and Why” by Laurence Gonzales

In one word, describe yourself: 

Fortunate.

To Connect with Rob & Eastern Shore Training:

Instagram: @eshoretrain

Twitter: @eshoretraining

Facebook page link: https://m.facebook.com/easternshoretraining

Website: www.easternshoretraining.com

Mia Gardner, LCSW Psychotherapist & Aspiring Author

What are your areas of expertise?  

I utilize CBT (Cognitive Behavioral Therapy) and some strengths-based/positive psychology approaches in my work. I specialize in children, families, and family-centered concerns. I have also done a lot of work within the school setting and am able to support children and their parents around any difficulties in that realm. I had received my Family Therapy Certificate from Boston University’s School of Social Work while completing my Masters. Part of the family work is working with individuals struggling with family stressors and complications. Many people need support in functioning within this realm, especially when major things come up, and I am here to provide that support.

I am also working with young adults, especially in life coaching, who are feeling stuck and are looking to find their way, build their self-esteem, and reach their fullest potential.

What led you to decide to become a therapist? 

A combination of personal and professional experiences. Honestly, it started back when I was younger. I am from a small town in the New Jersey suburbs and my parents had been divorced when I was young. Growing up, I was the only one of my friends who had divorced parents so I felt like I could not really talk about it with anyone. I hated the feeling of not knowing what I should or shouldn’t say or not knowing who I could talk to that would understand what I was going through. I told myself then that I wanted to be that person for other people; I wanted to be the one they could talk to when things were difficult.

Of course, I did not know exactly what that meant as an occupation at that time, but as I got older and furthered my education, my path was soon lit up. I took a psychology course in High School and was pretty much sold. I found the information so interesting and useful. It came easily to me and I decided that would be my major and the perfect way for me to support others. While in college, I was blessed enough to be mentored by one of my psychology professors at Sacred Heart University who further guided me down my path. She advised I pursue the counseling side of the profession and go for my masters in Social Work. I applied to Boston University’s program and the rest is history!

Do you believe you were born with the innate qualities to help others or was this developed over time through experiences? 

I am someone who believes we are all here for a reason. With that said, I truly see this as my calling. I think that everything from my personality, skill sets, strengths, and experiences have led me to where I am. I believe I was born with those necessary qualities but they have certainly been shaped over time by experiences and fantastic education programs.

I imagine not 'taking work home' with you is a challenge. How are you able to separate work vs home and what do you like to do outside of work that directly impacts your career? 

It was certainly difficult at first, but it is definitely a message you receive frequently when you are going through the academic and training piece of the work. If you’re doing your job to the best of your abilities, then you know at the end of the day you did all you could to help and support someone. Another important thing to remember is not all of the cases are going to be successful and that is absolutely out of our power past what we can provide them with. What we do is give tools and support, but the rest is in the client’s hands. I’ve always told myself since beginning the work that if I am able to make a positive impact on just one person a day, (and I would like to think I do more than that!) then I am doing my job.

"I love being able to take even just a few minutes to regroup and set my intentions." -MG via Instagram @sincerelyyourtherapist

As I have become more seasoned, I have learned to prioritize self-care. I have activities I do to transition myself from a work mindset to a home mindset. I have my routine to prepare me before work as far as setting my intentions and getting motivated, as well as after work on my way home to decompress. I also created a blog and account called Sincerely, Your Therapist to show others how I manage keeping a positive mindset, maintain self-care, and promote overall wellness. It’s a helpful tool for me as well since it acts as built-in and mandatory journaling! I also enjoy writing overall as well as physical exercise and being social. I have made it a point to join co-ed soccer leagues to continue playing the sport I love.

What is one challenge and one lesson you've learned from your experience as a therapist? 

One of, and I would have to say the biggest, challenge I have encountered is that you can only do so much and the rest is up to them (the client). You cannot help someone who does not want it or is not willing to follow up on the work. We are told as therapists that we should not be working harder than the client; we should each be putting in the effort I order to have a positive outcome. This is hard to accept, especially at first when you are wanting to see everyone improve and have success in their treatment.

The biggest lesson I have learned from being a therapist is it’s okay, and even necessary, to be a little selfish. Hear me out! If we are not able to take care of ourselves and we are not in a good place, we cannot take care of others. At least not the way we should be. Self-care for myself and reinforcing this with clients has easily been the biggest lesson learned. You can certainly make changes without it but they will be short term. Being in a good place with yourself and how you think and feel about yourself is essential in reaching our max potential and any long-term positive changes. As soon as I started making self-care a priority for myself, I noticed a huge difference in my work, in my thinking, my demeanor, and my effectiveness. I have also noticed the same for clients who are able to take this message and be consistent with it. Some see it as selfish if they are putting themselves before others, but the people around you will thank you in the end!

Can you tell us about your aspiration of becoming an author? What is 20 Beautiful Women? 

Absolutely! I have always loving writing. I always told myself (and my parents) that I would write a book one day. Writing was an area I excelled in both academically and personally. It was helpful for me growing up to have writing as a tool because it was a way for me to process and express things when there was a lot going on.

20 Beautiful Women is a book created and put together by an amazing woman named Saba Tekle who had a vision of compiling inspirational stories of women overcoming struggles and accomplishing their goals. I had seen her social media post stating that she was getting started on her newest volume of the series and I reached out to congratulate her and tell her how great it was that she was doing this. I noted that I had submitted an excerpt, as she was taking applications for the women that would make up this new book, and she got back to me the same day that I was approved to be one of the chapters in the book! It was so surreal that someone appreciated my story and that now I would be able to begin telling it to a bigger audience.

20 Beautiful Women "20 Stories That Will Heal Your Soul, Ignite Your Passion And Inspire Your Divine Purpose” is a collection of personal short stories from 20 authors, speakers, and life coaches bonding together for the common goal of sisterhood, and to transform women from the inside out."

Having this happen gave me the push to pursue my own writing further and I began writing Children’s Book manuscripts promoting self-esteem, positive thinking, and positive interactions. The themes were inspired by the work I have been doing with children and families. I wanted to reach a larger audience with these positive messages that are so necessary to our youth. This is all in the works so hopefully more updates soon to come! I am very excited by this project.

If you could offer one piece of therapeutic advice to children & adults who struggle with anxiety/depression what would it be?  

Honestly, it would be that they are not alone and to seek out supports or services. I could list a number of different interventions but if you are truly struggling with any of these or similar things, you need a professional to support you and get you to a place where you are feeling confident and happy again. There are so many supports in the community as well as professional supports and services. The stigma of therapy is diminishing because of how much more widely it is being accessed and how helpful it is to those that find the right therapist. Most of my client’s now laugh and say, “I think everyone should have a therapist!” Why block yourself from being your best you? If you need the help, the best thing you could do for yourself is advocate for yourself and get the help and support you need. These things are absolutely treatable.

"I'm really appreciating the idea of coming together and empowering each other over comparisons and unhealthy competition. Action is important but it's also important to check in with ourselves and maintain a positive perspective in order to move forward with our ideas and actions in a positive manner." -Mia Gardner via Instagram

What is your proudest personal and professional accomplishment? 

There have been many in both realms. I strongly believe in giving yourself credit where it’s due and feel that’s a big part of why I was able to make it to where I am. Personally, I was very sheltered growing up. As I mentioned, I came from a small town in the Jersey suburbs so branching out and moving to a new city and making my own life there has been huge for me. It was completely out of my comfort zone so it’s a proud feeling that I not only did it, but excelled and created a new and wonderful life for myself. I was also a Division 1 soccer player in college which was a big accomplishment for me as well since that was a dream of mine growing up, especially with the name Mia! And yes, Mia Hamm was one of my idols.

Professionally I would have to say getting a spot in my private practice. I always knew it was something I wanted and something I would do, but I saw it being something I would do WAY down the line. I finally stopped telling myself I wasn’t ready and that I had to wait and went for it. It was such a powerful moment to hear that I was chosen to be part of this prestigious private practice group, and at just 25 years old!

What is your favorite inspirational/motivational quote? 

While there are many great ones, my all-time favorite is “Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain” by Vivian Greene. It’s a quote I came across when I was younger and have come to live by. I love everything about it; the fun of it, the light heartedness, the hope. I feel like it pretty much sums up me and my life. It’s always been something I have kept in mind, and is the reason I have to smile a little whenever it rains. Ironically, it’s also a concept I have based my practice and approach on in helping people to shift their perspectives and focus on the things they can control rather than what they cannot.

"The approach I use with my clients, both therapy and coaching, is a shift in perspective and thinking. It's about recognizing the things you can control and shifting your focus to these things rather than having your focus on the things you cannot." Read More @ SINCERELY YOUR THERAPIST

In one word, describe yourself: 

Ambitious

To Connect with Mia

Instagram: @sincerelyyourtherapist

Facebook: @sincerelyyt

Website: www.sincerelyyourtherapist.com

Mark Anthoine - Finance Professional & Former Pro-Hockey Player

How did you first get involved in finance? Can you tell us about BGA Financial and what you do? 

I first got involved in the financial world basically the first job out of my professional hockey career. I was a Business Management major at the University of Maine, so I kind of had a brief overview through multiple directions in the financial and business world. BGA Financial  (a merger of the Buckley Group of Portland and Anthoine Financial Services of Auburn) offers the two leaders in the financial services industry. With more than 45 years of experience combined, we focus in the areas of individual insurance planning, disability insurance, employee benefits, employer-sponsored retirement plans and investment strategies. I am a Financial Service Representative for BGA.

"One lesson I have learned is that you should always take advantage of every opportunity no matter what you do for a living. If I have the chance to sit in on a meeting or listen to a webinar, I am constantly trying to make myself better in the financial world."-MA

What do you like to do outside of work that directly impacts your career? 

I’m a very social person, so I like to be out and about doing activities with friends. I like attending sporting events, go on the boat at my families cottage, hit the beach, I’m a big movie buff, and I’m basically up for anything, I’m more of a go with the flow type of person. And all of this can be looped into impacting my career because it helps to continue interpersonal skills and relationship building. I believe this type of business places a lot of emphasis on building good relationships and trust with a client.

How has hockey shaped you? Where would you be today without hockey?

I would definitely state for fact that I would not be who I am today without the sport of hockey. It has taken me on a life journey that I could tell stories about for hours. It has taught me about responsibility, time management, work ethic, determination, team work, and how to be mentally tough. Since the age of 17, I have lived in Maine, Illinois, South Dakota, New Hampshire, Florida, Alabama, and Indiana all thanks to hockey. If I wouldn’t have played hockey, I would have graduated high school at 17 and graduated college at 21 and would have probably been able to start a working career earlier, but not have the same life experiences that I do now which help me appreciate what I do and how I can help people. I wouldn’t change a thing.

How important is having a daily routine? 

It is important to bring a daily routine into your life because it almost keeps you grounded. Even the smallest things we do daily, impact our outlook on life. It creates good habits, and it is harder to break a bad habit than it is to create a good new habit. In the locker room, if you looked around, probably 80% of the other guys always had a special routine that they did every practice, every game, and every workout. Some guys took it to the extreme, while others kept it as simple as putting on the left equipment before the right. But having a routine, makes tasks become second nature, which in the long run only benefits you as you continue to live life and grow as a person.

"I would definitely state for fact that I would not be who I am today without the sport of hockey. It has taken me on a life journey that I could tell stories about for hours. It has taught me about responsibility, time management, work ethic, determination, team work, and how to be mentally tough."-MA

What are one challenge and one lesson you've learned from your transition from professional hockey to finance? 

Haha, one challenge is motivation to work out! I went from being in peak physical shape for a job to relying solely on my own personal motivation to get a sweat in. But it is an important part of life to keep a healthy balanced life in which exercise falls into that. I think the amount of free time is a big difference. I went from going to the rink for a 9:00 a.m. practice and leaving by around 12:30 p.m., so I had quite the amount of free time on my hands. Now I could be at my office at 8:00 a.m. and be out and about till 5:00 p.m. or 6:00 p.m. and I really enjoy my relax and down time so that can be difficult. One lesson I have learned is that you should always take advantage of every opportunity no matter what you do for a living. If I have the chance to sit in on a meeting or listen to a webinar, I am constantly trying to make myself better in the financial world. No different than me asking a coach to get on before or stay after practice to work on some small skills of my game. I saw this “meme” the other day and it might put some thought into what I said, “In order to become the 1%, you must do what the 99% won’t”. I think doing the minimum is never satisfying, so take advantage of opportunities to better yourself.

What is your proudest accomplishment?

That’s a difficult one if I had to say on a broad spectrum, playing four years for the University of Maine Ice Hockey Team and being an assistant captain my senior year was fun. But, broken down, probably scoring two goals and beating our rivals UNH at Fenway Park my Sophomore season in front of 30,000 fans including my best friends and family.

If you could only offer 1 piece of financial advice to our readers, what would it be and why?

I would say that don’t be afraid to ask questions or educate yourself on your financial needs. Everyone thinks they don’t need something, in regards to the financial world, but if you actually took a minute to sit down with someone and look at your needs, whether it be investments or protection/insurance, you would have a better understanding of your “financial pyramid”.

What is one "I couldn't live without it" App you use?

Spotify, easily my favorite app because let’s be honest, what would we do without a little music every day!

What is your favorite inspirational/motivational quote? 

I’m a big inspirational/motivational fan when it comes to books and youtube videos. I’ve always like one by Tommy Lasorda, “The difference between the impossible and the possible lies in a man’s determination.”

In one word, describe yourself: 

Passionate

Mark Anthoine is a Financial Service Representative for BGA w/ special focus in individual insurance planning, disability insurance, employee benefits, employer-sponsored retirement plans and investment strategies.

To Connect with Mark: 

Instagram: @twandog

      Twitter: @twandog

     Facebook: Mark Anthoine

Gillian Schair - Founder of Ladies Adventure Club

What is Ladies Adventure Club? 

The Ladies Adventure Club is a membership group of like-minded women in Maine who have come together with the purpose of adventuring in community. Many of our adventures are outside, but we do have a handful of inside adventures too.

How did Netflix show, Miss Fisher’s Murder Mysteries lead to the inspiration and creation of LAC? 

While watching a particular Miss Fisher’s Murder Mysteries (a fantastic TV show about a feminist Australian detective in the 1920s) episode featuring an all-women race-car driving club with pool playing and general awesomeness, I realized that I wanted a club like that in Portland. First off, I’d love to be Miss Fisher, just as I’ve always wanted to be Nancy Drew and if I can’t be one of those fictitious women, I’d like to embody some of their strengths. I thought that there were possibly a good number of women in Maine who would like to find an avenue for adventuring and it turns out that there are.

Eleanor Roosevelt once stated, “The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” Where would you be today without adventure in your life? 

That’s a great quote. But I actually think that reaching out with fear is more powerful. If we’re afraid and we challenge ourselves, we grow in great ways. Without adventure, without pushing myself, my life would be staid and somewhat dull. With challenge and adventure, there’s an excitement and a bit of fear, which helps me feel vital. I’m reading a book now about the health benefits (mental and physical) of being outside and that resonates for me as well.

Scarborough Beach State Park - "Adventurous surfers on a wet and chilly morning." -LAC

What is one challenge and one lesson you’ve learned from your experience as a founder?

A challenge would be finding ways to engage all of the women who have joined the LAC. There are many different interests and thinking up adventures that satisfy everyone is tricky. A lesson is that at the core people are kind and want others to succeed. In our small groups of adventurers, people are exceedingly supportive of one another.

Can you give us one invaluable resource that has helped you in the development and growth of Ladies Adventure Club?

The state of Maine is the most amazing resource. We have so many places to explore and adventures to embark upon – it feels limitless in a wonderful and exciting way. Additionally, communities of other adventurers have helped promote and support the LAC.

What are your top two LAC memories so far?

Our first LAC two-night overnight in March 2016 to West Branch Pond Camps is a fabulous memory. We were a group of 12 and we snowshoed up a mountain, played some very funny card games, ate extremely well and had a great adventure in the northern part of the state.

And most recently, we had a fabulous hike up Rumford Whitecap Mountain and then my 80 year-old friend Walter treated us to a BBQ at his camp afterward and for dessert served homemade blueberry pie made with fresh wild Maine blueberries.

What is your proudest personal accomplishment?

I recognize that this might sound like a cliché, but I count the birth of my children as a very powerful accomplishment.

"Without adventure, without pushing myself, my life would be staid and somewhat dull. With challenge and adventure, there’s an excitement and a bit of fear, which helps me feel vital." -GS 

What is your favorite inspirational/motivational quote? 

I don’t have a favorite, but I read this last night and it resonated for me:

Annie Dillard, “How we spend our days is how we spend our lives.”

In one word, describe yourself:

Adventuresome

"We’re a group of Maine women who seek adventure in our lives. We all have different definitions of what an adventure is. What does it mean to you?" BECOME A MEMBER! 

To Connect w/ Ladies Adventure Club

Website: Ladies Adventure Club Maine

Instagram: Ladies_Adventure_Club_Maine

 or Email: gillian@ladiesadventureclubmaine.com

Lyle Divinsky, The Soul Man - A Maine Artist to Love

What inspired you to become a Soul/R&B Musician/Hall of Fame Songwriter? 

It stems from the most impactful man in my life, my father Phil.  For those who have met him/heard him perform, it’s no surprise how much he’s influenced me.  As his son, I grew up listening to one of the most soulful and tasteful singers in the history of the world ever (there’s absolutely no bias involved in that statement, haha!). 

Lyle's inspiration "stems from the most impactful man in my life, my father Phil." ©LaurynSophiaPhotography 

Some of the most influential situations I can remember weren’t when he was on stage though, it was when he and his buddies would sit around a living room with a couple acoustic guitars and trade songs, singing harmonies with each other, and just being in the music with so much effortless comfort and joy.  It really made me fall in love with and understand the true power of music.  He and my mom introduced me to so much incredible soul/funk music as well as so muchc beautiful songwriter/folk music too.  At the same time, my sister was showering me with all of the 90’s hip hop and R&B I could get my hands on, which really grew out of the soul/funk movement.  It became a really cool connection for my father and I too, as I would turn him onto folks like D’Angelo, Erykah Badu, Jill Scott, and the neo-soul and soul/hip-hop movement, and he would turn me onto the folks they were sampling or inspired by.  As I started to develop my own desire to make music, I was lucky enough to be surrounded by friends that were equally, if not more, passionate and experienced.  I didn’t really start making music until I was 16 or 17, but once I did I serendipitously reconnected with my childhood best friends, Dan Boyden and Pete Genova (us three started Model Airplane a couple years later).  Our high school/early adult parties were always surrounded and driven by music (I mean… they still are), and alongside our close friends Billy Libby, the Cambiata boys, and the community of incredibly talented and encouraging musicians that would circle through, it was first-class, one-way ticket to creativity.  Billy was the first friend who’s songwriting truly blew me away and he quickly became one of my favorite songwriters ever (still is).  As I expanded my community, hearing the limitless creativity of friends like Dave Gutter, Nigel Hall, Tony McNaboe, and Chris Moulton showed me that anyone had the potential of expressing themselves in ways that would and could resonate with people.  This was the groundwork, and once I caught the bug, it’s been a nonstop affliction, ha!  I’ve been really blessed to be surrounded by amazingly imaginative and passionate friends ever since, no matter where I’ve lived, so the desire to create has only grown, matured, and will continue to for as long as I can make noise.

"I’ve been really blessed to be surrounded by amazingly imaginative and passionate friends ever since, no matter where I’ve lived, so the desire to create has only grown, matured, and will continue to for as long as I can make noise." LD © LaurynSophiaPhotography

What do you like to do outside of music that contributes to your innate musicality? 

I thrive on and strive for experience, knowledge, and reflection.  I love conversation, adventure, trying new things, and putting myself in situations conducive to growth.  I have been blessed to be surrounded by outgoing, open-minded, passionate, empathetic friends and family who share my love of the human condition.  I can’t get enough of the path toward understanding the human condition within such a crazy and ever-changing world.  On the other side, I love secluded studying of the same things.  I love exploring the lineage of music, musicians, and the cultural impacts of the writing and reaction to the music, as well as reading, learning new skills, and pushing myself to be more of an independent, well-rounded human.  Without the desire to grow as a person, you can’t grow as a musician/songwriter.  I’m learning to meditate, increasing my exercise, and finding routines that allow me to stay in touch with myself and create a better body/mind/spirit relationship, as well as learning new ways to be creative in areas outside of music – cooking, building, problem-solving, etc.  It’s always a process, and that’s really exciting to me because it means that there’s no limit to what we can do or achieve.

What are one challenge and one lesson you’ve learned from your journey as a musician? 

This is not an easy lifestyle, and you sure don’t get into it for comfort, stability, or routine.  But, in a sense, that’s what makes it even more rewarding.  There are so many small achievements that, as long as you keep in touch with yourself and stay realistically positive along your journey, those achievements can encourage the desire to keep you constantly reaching for your ever-growing potential.  When you’re not in your best state of mind, however, it can be spiritually crushing.  I think that’s where the biggest challenge comes in.  When you’re doing something so vulnerable and self-exposing, it’s easy to feel not only like a failure when it’s not working, but like an imposter when it is working.  It’s been interesting to start arriving into a place where my music is being heard by more people, when I see articles written about me, and starting to create relationships with musicians that have inspired me for years.  It’s difficult not to ask myself, “why do they even want me here?” or tell myself “I don’t belong here with these people, I’m not on their level” when I’m not feeling confident or the best version of myself.  It’s been really important to check in with myself about that, and analyze what parts of myself allow me to sink into that state of being.  I guess one lesson that I’ve learned stems from the reaction to that challenge.  I’ve been able to slowly get myself to a point where I take that questioning and use it as inspiration to keep growing.  To use my ears and my intuition to grow that much more.  To take advantage of the opportunity to be around these incredible musicians/people and absorb the genius that I see in them.  To ask questions about their process, listen to the way they approach their own music/lives, and do my best to take those ideas/concepts/techniques and see how they apply to my own journey and voice.  No matter what we do, no matter who we are, we are a superbly screwed up and stew of our influences and experiences.  There’s no use in questioning why I’m where I am… I am where I am, so what am I going to do about it, so it’s really about asking myself, how can I learn the most from my present in order to best shape my future?

What are your top two LD barefoot, on-stage moments? 

Best Barefoot On-Stage Moment:  My favorite barefoot on-stage moment would have to be the first time I played at Red Rocks in July 2016 – one of the most legendary outdoor venues in the country, if not the world, built in the side of the mountains in Colorado that holds 10,000 people.  Not only was it my first time ever seeing the venue, but it was also my first time playing for my new band (The Motet)’s hometown fans.  It was a sold out show and may have been the most momentous show of my life.  It flew by in an instant, but I will always remember the moment I came out, introduced myself to my new fan family, and was able to experience something so rare and inspiring.

The Motet - Live @ Red Rocks Morrison, CO - 6/2/2017 "Supernova" 🎥: Cinesthetics https://www.cinesthetics.com https://www.facebook.com/cinesthetics/

Worst Barefoot On-Stage Moment:  This came maybe a month before the aforementioned Red Rocks show at an amazing festival called SummerCamp in Illinois.  At this point, this was the largest crowd I had ever played to, around 13,000 or so.  We had a crazy weekend already, traveling to 4 different states in 3 days with very little, if any, sleep along the way.  We were also playing right before George Clinton and Parliament Funkadelic.  We had our usual 30-minute festival changeover to get the band before us off, and us on and sound-checked, and we had 4 cameras ready to record our first couple songs for some high quality live-show media for the band.  We had to hurry because we were running a few minutes behind, so I ran backstage, kicked my shoes off and came back out to get things started.  As I hustled to the front, spread my arms wide, and welcomed the seemingly never-ending crowd with 2 giant cameras right in front of me, a fire shot through my entire body from the ground up.  It turns out, a black stage absorbs the scalding summer sun quite well, and on this 95 degree day when the sun was setting directly on the stage, that stage decided to share all of that heat with the soles of my bare feet.  Needless to say, my feet have never moved so quickly, and never hurt so much.  There were blistered burns and plenty of painful traveling experiences in the following days, but the show went really well despite it, and I even got summoned by George Clinton himself so he could express how much he dug our set.

If you could write one song for any brand, what brand would you choose? 

American Roots.  My not-by-blood brother and sister, Ben Waxman and Whitney Reynolds, are working nonstop to create a fully American-made, American-sourced, American-worked line of clothing.  They have created programs and possibilities to give members of the Maine community a chance the thrive and support themselves, their families, and their communities.  It’s a company built atop a foundation of love and desire for good, and I will support them and spread the word about them and their message to any and all.  Our country’s business owners could learn so much from them.

What is your favorite inspirational/motivational quote? 

Intelligence is Intuitive, 

You needn’t learn to love, 

Unless you’ve been taught 

to fear and hate.

                        -Saul Williams, poet

In one word, describe yourself: 

Gallimaufry

How many of you are googling 'What is Gallimaufry' right now? Answer is HERE ;) 

To connect with Lyle, The Soul Man & Follow His Musical Journey

Please Visit:

Official Website: LYLE DIVINSKY

Facebook, Twitter, Instagram

Band Pages: The Motet Official Website || The Motet Facebook Page

Erin Compton - Studio Manager of Riverbend Yoga & Meditation Studio in Yarmouth, Maine

What is Riverbend Yoga? 

Riverbend Yoga is a midsized, women owned and operated yoga and meditation studio in Yarmouth, Maine. We focus on the breathe and body connection while practicing traditional asana/yoga postures. Our class options range from beginner to advanced flow, meditation, yin, power yoga, and everything in between. We are conveniently located right off exit 15 on Route 1 in Yarmouth, just 12 minutes north of Portland.   

What inspired you to become the Studio Manager of Riverbend? 

I was inspired to become a yoga teacher because of the many healing benefits of the practice, physical, emotional, spiritual, even mental. I fell into the management position due to drive and determination and my passion to share this practice with my community. My business partner and I work very closely to make yoga accessible to everyone.

What is one challenge and one lesson you’ve learned from your experience as Studio Manager? The major challenge would be facing the fact that I can not please everyone. This is NY yoga, daily. As an empath, I am always in others shoes and wanting to cater to their needs. I suppose one lesson I have learned through yoga but also through my position running Riverbend, would be to stop and think before reacting/responding.

What are your top 2 favorite Riverbend memories? 

I remember the very first class I taught at Riverbend and the nerves hitting every inch of my body. Since then, the space has grown into a sanctuary and support and healing for me. I am looking forward to building new memories over the years.

What is your favorite inspirational/quote? 

"Before you speak, ask yourself: Is it Kind? Is it Honest? Is it Necessary?"  

In one word, describe yourself: 

Compassionate

You can follow Riverbend Yoga & Meditation Studio via:

Facebook: https://www.facebook.com/riverbendyogastudio/

Instagram: @riverbendyoga  

Website:  http://riverbendyogastudio.com